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Feeling Fine at Fifty

Posted by: HealthySelf Guest Blogger on Sep 26, 2016 in Exercise, Goals, Health, Motivation

Who would have thought that my 50’s would be the healthiest time in my life? Meet Mary and learn about her fitness journey.

Woman’s Rising :: Jodesha’s Story

Posted by: HealthySelf Guest Blogger on Sep 26, 2016 in Emotions, Motivation

When flood waters encroached upon Jodesha Lazard’s home, she was only worried about one thing – her nursing school notes. Meet Jodesha and read her story.

Woman’s Rising :: Monica’s Story

Posted by: HealthySelf Guest Blogger on Sep 20, 2016 in Emotions, Motivation

While she could not control the water steadily rising in her home, as a nurse manager, caring for her patients and staff during this time gave her purpose. Meet Monica and read her story.

Woman’s Rising :: Lannie’s Story

Posted by: HealthySelf Guest Blogger on Sep 20, 2016 in Emotions, Motivation

She was unsure if they should stay or leave. It was one of the hardest decisions for her to make and to say the least, she was torn. But her choice helped save her family. Meet Lannie and read her story.

Woman’s Rising :: Misty’s Story

Posted by: HealthySelf Guest Blogger on Sep 20, 2016 in Emotions, Motivation

They had weathered hurricanes and flood threats before, but in their 11 years they had never flooded. That changed on August 12, 2016. Meet Misty and read her story.

Yay Puree!

Posted by: HealthySelf Guest Blogger on Sep 19, 2016 in Health, Nutrition

How can you help picky eaters eat healthy? Try one of these purees!

Fitness: Top 5 Benefits of Yoga

Posted by: HealthySelf Guest Blogger on Sep 19, 2016 in Exercise, Goals, Health, Motivation

Regardless if you choose hot, power or hatha, the benefits of the Eastern practice of yoga are endless. Learn five ways yoga can improve your health…

Why You Could Be at Risk for Sepsis

Posted by: HealthySelf Guest Blogger on Sep 13, 2016 in Health, Nutrition

With so many volunteers serving their community with post-flood cleanup, it is important to be aware and cautious of the life-threatening risk of sepsis.

Woman’s Rising :: Miranda’s Story

Posted by: HealthySelf Guest Blogger on Sep 12, 2016 in Emotions, Motivation

No one ever thought their neighborhood would flood; they aren’t located in a flood zone and never had issues before. But everything changed Friday, August 12, 2016. Meet Miranda and read her story.

How to be a good (& healthy) roomate

Posted by: HealthySelf Guest Blogger on Sep 07, 2016 in Emotions, Health, Nutrition

It’s that time of year again. School has started, and many young adults are heading off to college for the first time. For many, having a roommate will be a new experience. Here are some tips on how to be a good roommate and how to stay healthy while you’re away at school.

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