We know that for many women, getting older is scary! Here are some ways to take control and feel more confident about getting older.
Having a mammogram can uncomfortable experience for most women, but the benefits of early detection far outweigh any discomfort. Learn how you can make your mammogram better with these five tips.
Enjoy a safe and spooktacular evening by following these trick-or-treating tips.
Want to go all out this Halloween, but scared the paints and dyes will ruin your skin? Don’t be spooked! We’ve got a beauty plan following a night of particularly heavy makeup.
Whip up one of these yummy pumpkin pie smoothies as a great way to start the day, recover from a workout or just a healthy afternoon treat.
Treat yourself to some ear candy with this spooky soundtrack that will surely get you into the Halloween spirit while burning those candy calories.
Who would have thought that my 50’s would be the healthiest time in my life? Meet Mary and learn about her fitness journey.
When flood waters encroached upon Jodesha Lazard’s home, she was only worried about one thing – her nursing school notes. Meet Jodesha and read her story.
While she could not control the water steadily rising in her home, as a nurse manager, caring for her patients and staff during this time gave her purpose. Meet Monica and read her story.
She was unsure if they should stay or leave. It was one of the hardest decisions for her to make and to say the least, she was torn. But her choice helped save her family. Meet Lannie and read her story.