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Top 3 Benefits of Prenatal Massages

Posted by: HealthySelf Guest Blogger on Jun 21, 2016 in Uncategorized

Carrying baby’s extra weight can be tough on mom’s body, but prenatal massages can help. Here are the top three benefits.

6 Signs of Pelvic Floor Problems

Posted by: HealthySelf Guest Blogger on Jun 21, 2016 in Uncategorized

It’s something that many of us have experienced, but we don’t really talk about: pelvic floor problems. Pelvic floor issues are certainly common, but they’re not a normal part of life that we “just have to deal with.” Have you experienced any of the following signs?

Nutrition Label Changes

Posted by: HealthySelf Guest Blogger on Jun 21, 2016 in Nutrition

In May, the FDA finalized the new nutrition facts label, which is based on and reflects new scientific information, new nutrition and public health research, more recent dietary recommendations from expert groups and input from the public.

The MARVELOUS Benefits of Prenatal Exercise

Posted by: HealthySelf Guest Blogger on Jun 21, 2016 in Exercise

There are many MARVELOUS benefits of prenatal exercise.

Becoming Less Sedentary

Posted by: admin on May 31, 2016 in Uncategorized

I’m on top of all the latest news because of my insomnia. When I’m awake in the middle of the night, I catch up with the world on my iPad. They now say that being sedentary is worse than smoking. Jeeze, it’s always something. So I’ve decided to make this the year I get moving.

insomnia

Ideal Protein

Posted by: HealthySelf Guest Blogger on May 24, 2016 in Health, Motivation, Uncategorized

After having two babies, I needed to lose 40 lbs. Doing it on my own was not working. I weighed the most that I had ever in my life, and I was not happy with my body. I knew that I had to do something different. My mother-in-law told me about Ideal Protein at Women’s Center for Wellness. I did some research, and I was willing to give it a shot.

The TRI-namic Duo

by Katherine

We’re not iron-women. We’re not life-long “jocks.” We are fitness friends and training partners who met at Woman’s Center for Wellness several years ago.

TRI-namic Duo1

Nurses Week, From a Nurse’s Perspective

Posted by: HealthySelf Guest Blogger on May 10, 2016 in Uncategorized

Part 2 of 2

National Nurses Week is the perfect time to celebrate our team of amazing nurses who provide incredible care to every patient and their families. Enjoy the nurse’s story who shares not only what it means to be a Woman’s nurse, but a Woman’s patient too.

(Click here for Part 1)

 Nurse week 2016_logo

Nurses Week, From a Nurse’s Perspective

Posted by: HealthySelf Guest Blogger on May 09, 2016 in Uncategorized

Part 1 of 2

National Nurses Week is the perfect time to celebrate our team of amazing nurses who provide incredible care to every patient and their family. Enjoy the nurse’s story who shares not only what it means to be a Woman’s nurse, but a Woman’s patient too.

Nurse Week 2016

Treat yourself, you are worth it!

Posted by: admin on May 03, 2016 in Health, Uncategorized

I was my daughter’s Girl Scout leader until she graduated. We went on A LOT of campouts. My reward for myself was to take the Monday off from work. And more importantly I booked a massage for that Monday morning after each campout. When I spent a sleepless night on a hard cot, this was the luxury I looked forward to. It was my pot of gold at the end of the Scout camp rainbow.

Unrecognizable massage therapist placing hot stones on woman's back during spa treatment.

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